Tatiana Armstrong

When I was 16 and  trying to find solutions for depression, I found Yoga. I originally saw it as a way to become physically strong, but quickly learned yoga made my body, mind, and soul strong, and brought me back to a healthy mental state.

In 2013 I became a certified 300 hour yoga instructor. I began teaching group classes with Wounded Warrior Project in 2018 and quickly found that traditional group class structures did not always serve the needs of these veterans. I knew this had to be true for many other people looking for wellness solutions, and began my journey into Yoga Therapy training to bring more personalized solutions to clients.

In 2025, I wanted to dive further into therapeutic bodywork,  and became a Licensed Massage Therapist.