Emily Riggs

I’m an attunement & authentic connection-based mental health and yoga therapist who works with the whole person (body-mind-spirit). I pull from western psychology theory, and more eastern traditions, such as Buddhist meditation principles, Ayurveda, and Yoga. I integrate my training and background in Posttraumatic Growth somatic therapy, yoga therapy, and motivational interviewing to provide a unique and individualized approach, grounded in traditional modes of healing combined with new emerging research and modalities. My work is informed by both my own personal experiences managing and recovering from PTSD and chronic stress, and training with amazing trainers like Southwest Trauma Training. My professional background includes time in wilderness therapy and the justice system, both experiences informing some of the values I bring into my work.

I work with the nervous system of my clients on a somatic level to work towards deactivating stuck patterns and allowing more regulated presence to arise. On a cognitive level, I utilize motivational interviewing to elicit and strengthen motivation and commitment for change that clients are desiring. I cultivate an atmosphere of authenticity, compassion, and accountability. I integrate yoga therapy with other modalities for a multi-faceted approach. I am currently taking clients in my online practice through seshio.org.